Post-Rehab Recovery Guide
Pilates has become an essential tool in post-rehabilitation recovery. Here are 5 exercises that therapists recommend most frequently.
The Big Five
Footwork on the Reformer - rebuilds lower body strength
Hundred on the Cadillac - restores core stability
Mermaid on the Reformer - improves lateral mobility
Bridging on the Mat - strengthens posterior chain
Chest Expansion on the Tower - opens shoulders and chest
Always consult with your physical therapist before beginning any exercise program post-rehabilitation.